Lessons from the NET 🎾

Good sportsmanship is a big part of the game. If your head is fiery - it's tough to stay in the game! The 🔥 has to be in your belly with cool 🌊 in your head!

That's why I meditate and do yoga - to keep my mind calm during matches like flowing river water - but passion and excitement in my core that keeps my feet light and moving!

When I see people get angry and rude - I know that they are normally going to lose - because that's not a competitor!!! Don't lose control of your temper - be the master of your thoughts! Especially if you are playing doubles - your behavior highly affects your partners play too!!!