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Be GRATEFUL!!!
Lessons from the NET 🎾
I have so much more fun on the court when I am anchored in gratitude. Now when my partner or opponent is doing something th...
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Find Something to LOVE!
Lessons from the NET 🎾
I had someone ask me, "What if I don't ❤️ my doubles partner?" That's a valid question. Here's is my challenge to you - is ...
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Have Equanimity!
Lessons from the NET 🎾
The other day I got grumpy at my opposing captain putting a 3.5 level woman on line 2 in a 4.0 match and then also putting ...
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The Perfect Partner?
Lessons from the NET 🎾
Happiness is not about finding "the perfect partner". It is about loving the partner you have!!! Every person has strengths...
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Tennis is Life and Life is Tennis
Lessons from the NET 🎾
Tennis is a microcosm of life.
Every time you get on the court it's time to release expectation - and just BE with the game...
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Being Present
Lessons from the NET 🎾
Tennis is a microcosm of life.
Every time you get on the court it's time to release expectation - and just BE with the gam...
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Be Thankful!!!
Don't be so FOCUSED on the game and winning that you forget to ENJOY THE JOURNEY!!! This morning I am taking some time to write thank you cards to...
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What's Important for You?
Be clear about your goals from tennis - and take decided action towards them. By prioritizing what's important to you - and taking small consisten...
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Believe in Yourself !!!
Once you are on the court it's just time to HAVE FUN! Trust that you have done what you can and just PLAY YOUR HEART OUT! The more you trust yours...
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Encourage Your Partner
When I am kind, complimentary and encouraging to my partner - they always play better! I know that we are playing the best that we can - so being ...
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Be Open Hearted !!!
I ❤️ MY DOUBLES PARTNER!!!" Sergio...he is AN incredible doubles partner AND man! He is so graceful when he plays tennis - he makes it look easy.A...
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Be Humble!!
Sometimes I play amazing and sometimes things don't go as well. There are SO many reasons why I may not play well - here are some: - I am tired-...
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